MRE bar German Chocolate Cake
🫀5/10
💪7/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein36.4g
Total Fat18.2g
Saturated Fat10.9g
Carbohydrates30.9g
Sugars1.8g
Fiber9.1g
Sodium218mg
Protein per 100 kcal9.1g
About This Product
MRE bar German Chocolate Cake by Redcon1 provides 400 calories, 36.4g protein, 18.2g fat, and 30.9g carbohydrates per 100g. That gives it a protein efficiency of 9.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 36.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠High in saturated fat (10.9g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing