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MRE Lite
REDCON1

MRE Lite

🫀4/10
💪9/10
🔥5/10
🩸8/10
🦴8/10
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Nutrition Facts

Per 100g

Calories400 kcal
Protein80.0g
Total Fat6.2g
Saturated Fat6.2g
Carbohydrates9.2g
Sugars6.2g
Fiber3.1g
Sodium292mg
Protein per 100 kcal20.0g

About This Product

MRE Lite by REDCON1 provides 400 calories, 80.0g protein, 6.2g fat, and 9.2g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓High in protein with 80.0g per 100g — one of the most protein-dense options in its category.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone Health

Ingredients

Whole Food Protein Blend (Beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Brown Rice Protein), Milk Powder (for texture), Cocoa (processed with alkali), Medium Chain Triglycer-ide (MCT) Oil Powder (Nonfat Dry Milk, Potassium Phosphate), Natural and Artificial Flavors, Salt, Sucralose, Acesulfame Potassium, Cellulose Gum, Silica, Maltodextrin