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Rice Pilaf

Rice Pilaf

🫀6/10
💪3/10
🔥5/10
🩸5/10
🦴3/10
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Nutrition Facts

Per 100g

Calories333 kcal
Protein8.9g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates75.0g
Sugars0.0g
Fiber1.8g
Sodium1054mg
Protein per 100 kcal2.7g

About This Product

Rice Pilaf by Rice A Roni provides 333 calories, 8.9g protein, 0.9g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 0.0g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sodium content (1054mg per 100g) — watch intake if monitoring blood pressure.
Best for: Brain HealthEnergy

Ingredients

Rice, wheat flour, salt, monosodium glutamate, potassium salt, hydrolyzed soy protein, torula yeast, onion powder, natural flavor (contains dairy and soy), chicken broth, chicken fat, hydrolyzed corn protein, chicken, turmeric (color), spices, garlic powder, disodium guanylate, disodium inosinate, dried chives, iron (iii) phosphate, niacinamide, thiamine mononitrate, folic acid, riboflavin.