
SPANISH RICE
🫀7/10
💪3/10
🔥6/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein8.9g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates73.2g
Sugars1.8g
Fiber3.6g
Sodium1107mg
Protein per 100 kcal2.8g
About This Product
SPANISH RICE by RICE A RONI provides 321 calories, 8.9g protein, 0.9g fat, and 73.2g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1107mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthEnergy
Ingredients
rice, wheat flour, onions, salt, green bell pepper*, hydrolyzed soy protein, monosodium glutamate, natural flavor, paprika (color), spices, ferric orthophosphate, niacin, iron, garlic, thiamine mononitrate, folic acid, riboflavin. *dried. contains soy and wheat ingredients.
Allergens
gluten