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SPANISH RICE

SPANISH RICE

🫀7/10
💪3/10
🔥6/10
🩸6/10
🦴3/10
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Nutrition Facts

Per 100g

Calories321 kcal
Protein8.9g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates73.2g
Sugars1.8g
Fiber3.6g
Sodium1107mg
Protein per 100 kcal2.8g

About This Product

SPANISH RICE by RICE A RONI provides 321 calories, 8.9g protein, 0.9g fat, and 73.2g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 1.8g per 100g.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sodium content (1107mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthEnergy

Ingredients

rice, wheat flour, onions, salt, green bell pepper*, hydrolyzed soy protein, monosodium glutamate, natural flavor, paprika (color), spices, ferric orthophosphate, niacin, iron, garlic, thiamine mononitrate, folic acid, riboflavin. *dried. contains soy and wheat ingredients.

Allergens

gluten