Couscous
🫀10/10
💪3/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories465 kcal
Protein12.5g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates73.2g
Sugars1.8g
Fiber7.1g
Sodium0mg
Protein per 100 kcal2.7g
About This Product
Couscous by Rice Select provides 465 calories, 12.5g protein, 0.9g fat, and 73.2g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 465 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Unenriched durum semolina (wheat).
Allergens
gluten