tonno rio mare oliva
🫀3/10
💪8/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories212 kcal
Protein23.1g
Total Fat13.5g
Saturated Fat1.9g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium12596mg
Protein per 100 kcal10.9g
About This Product
tonno rio mare oliva by Rio Mare provides 212 calories, 23.1g protein, 13.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.1g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (12596mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing
Ingredients
tonno, olio di oliva, sale
Allergens
fish