100% whole wheat english muffins
🫀9/10
💪6/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories155 kcal
Protein9.9g
Total Fat1.4g
Saturated Fat0.0g
Carbohydrates25.4g
Sugars1.4g
Fiber2.8g
Sodium296mg
Protein per 100 kcal6.4g
About This Product
100% whole wheat english muffins by Roche Bros. provides 155 calories, 9.9g protein, 1.4g fat, and 25.4g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 155 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
Best for: Heart HealthWeight LossBlood SugarEnergy
Ingredients
Water, whole wheat flour, wheat gluten, yeast, contains 2% or less of the following: salt, cultured wheat flour, brown sugar, molasses, vinegar, corn meal, soybean and/or canola oil, soy lecithin.