bagels

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Nutrition Facts

Per 100g

About This Product

bagels by Roche Bros provides 274 calories, 9.5g protein, 1.1g fat, and 54.7g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

unbromated, unbleached, enriched wheat flour (flour, malted barley flour, niacin (vitamin b3), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid)], water, raisins, sugar, salt, yeast, cinnamon, calcium propionate, wheat gluten, caramel color, enzymes, natural flavor, monoglycerides, ascorbic acid and citric acid (antioxidants), xanthan gum, guar gum, maltodextrin, sodium alginate, yellow corn meal. high oleic canola oil. contains wheat, may contain sesame seeds.