Porridge Oats
🫀10/10
💪5/10
🔥8/10
🩸10/10
🦴7/10
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Nutrition Facts
Per 100g
Calories350 kcal
Protein15.0g
Total Fat8.8g
Saturated Fat1.3g
Carbohydrates65.0g
Sugars0.0g
Fiber15.0g
Sodium0mg
Protein per 100 kcal4.3g
About This Product
Porridge Oats by ROGERS provides 350 calories, 15.0g protein, 8.8g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Bran, Wheat bran, Flaxseed Contains: Wheat, Oats May contain: Mustard, Rye, Triticale, Soy, Barley