Crunchy Corn
🫀4/10
💪3/10
🔥6/10
🩸7/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories429 kcal
Protein7.1g
Total Fat16.1g
Saturated Fat0.0g
Carbohydrates71.4g
Sugars0.0g
Fiber7.1g
Sodium536mg
Protein per 100 kcal1.7g
About This Product
Crunchy Corn by Rolling Pin provides 429 calories, 7.1g protein, 16.1g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBrain HealthEnergyClean LabelKids / Growing