Organic Whole Grain Seasoned Croutons

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Nutrition Facts

Per 100g

About This Product

Organic Whole Grain Seasoned Croutons by Rothbury Farms provides 429 calories, 14.3g protein, 14.3g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 14.3g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (929mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.

Ingredients

Organic whole wheat flour, organic canola oil, organic wheat gluten, salt, organic garlic powder, organic cane sugar, organic rice flour, organic whole red wheat, organic whole brown rice flour, organic whole millet flour, organic whole oat flour, yeast, organic whole rye flour, organic whole barley flour, organic whole buckwheat flour, organic parsley, organic rosemary extract (antioxidant), organic onion powder, citric acid, organic red pepper, autolyzed yeast extract.