Flan
🫀4/10
💪4/10
🔥6/10
🩸4/10
🦴3/10
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Nutrition Facts
Per 100g
Calories97 kcal
Protein3.5g
Total Fat2.2g
Saturated Fat1.3g
Carbohydrates16.8g
Sugars11.5g
Fiber0.0g
Sodium79646mg
Protein per 100 kcal3.6g
About This Product
Flan by Royal provides 97 calories, 3.5g protein, 2.2g fat, and 16.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (79646mg per 100g) — watch intake if monitoring blood pressure.
Ingredients
Sugar, carrageenan, locust bean gum, salt, artificial flavor, yellow 5, red 40