Royal caribbean bakery, whole wheat bread
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Nutrition Facts
Per 100g
About This Product
Royal caribbean bakery, whole wheat bread by Royal provides 260 calories, 10.0g protein, 4.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
Whole wheat flour, water, enriched wheat flour (bleached wheat flour, niacin, reduced iron, potassium bromate, thiamin mononitrate, riboflavin, enzyme, folic acid), brown sugar, vital wheat gluten, shortening (partially hydrogenated soybean oil, mono and diglycerides, soybean oil and partially hydrogenated cottonseed oil. tbhq and citric acid added to protect flavor), contains 2% or less of the following: yeast, salt, molasses, dough conditioner (wheat flour, guar gum, mono & diglycerides, corn syrup solids, soybean oil), calcium propionate, dough conditioner [water, mono and diglycerides, ethoxylated mono and diglycerides, contains 2% or less of each of the following: polysorbate 60, phosphoric acid (for freshness), sodium propionate (for freshness)] and malt syrup.