Baked Cheddar & Sour Cream
🫀5/10
💪3/10
🔥4/10
🩸5/10
🦴4/10
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Nutrition Facts
Per 100g
Calories444 kcal
Protein8.1g
Total Fat16.1g
Saturated Fat4.0g
Carbohydrates68.5g
Sugars4.0g
Fiber4.0g
Sodium504mg
Protein per 100 kcal1.8g
About This Product
Baked Cheddar & Sour Cream by Ruffles provides 444 calories, 8.1g protein, 16.1g fat, and 68.5g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean LabelKids / Growing