Cheddar sour cream flavored potato chips
🫀7/10
💪3/10
🔥4/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories565 kcal
Protein7.1g
Total Fat35.3g
Saturated Fat4.7g
Carbohydrates54.1g
Sugars2.4g
Fiber4.7g
Sodium494mg
Protein per 100 kcal1.2g
About This Product
Cheddar sour cream flavored potato chips by Ruffles provides 565 calories, 7.1g protein, 35.3g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 565 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing
Ingredients
potatoes, veg sunflower, corn, and/or canola oil), and salt.