Chips

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Nutrition Facts

Per 100g

About This Product

Chips by Ruffles provides 545 calories, 6.1g protein, 33.3g fat, and 54.5g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Good fiber content at 4.5g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 545 kcal per 100g — be mindful of portion sizes.

Ingredients

Specially selected potatoes, Vegetable oil, Seasoning (modified milk ingredients, maltodextrin sat, cheddar cheese solids, lactosam chloride, onion powder, monosodium glutamate, sour cream, yeast extract, garlic powder, citric acid, lactic acid, tartrazine, sodium phosphate, alciu lactate, sunset yellow CF, natural and artificial flavour). Contains: Milk Ingrédients : Pommes de terre spécialement sélectionnées, Huile végétale, Assaisonnement (substances laitières modifiées, maltodextrine, sel, solides de fromage cheddar, lactose, chlorure de potassiurn, poudre d'oignon, glutamate monosodique, crème sure, wure, poudre d'ail, acide alactique, tartrazine, le sodium, lactate de calcium, jaune sole FCF, arômes naturel et phospat artificiel). Contient : Lait FU AR Ⓡ Fritolay TIN EVE