HomeChipsFlavor Swap Doritos Cool Ranch
Flavor Swap Doritos Cool Ranch

Flavor Swap Doritos Cool Ranch

🫀6/10
💪3/10
🔥4/10
🩸5/10
🦴7/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories536 kcal
Protein7.1g
Total Fat35.7g
Saturated Fat5.4g
Carbohydrates53.6g
Sugars3.6g
Fiber3.6g
Sodium500mg
Protein per 100 kcal1.3g

About This Product

Flavor Swap Doritos Cool Ranch by Ruffles provides 536 calories, 7.1g protein, 35.7g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthBrain HealthEnergy

Ingredients

Potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), buttermilk, salt, tomato powder, potassium salt, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, garlic powder, whey, sugar, skim milk, natural flavors, citric acid, lactic acid, vegetable juice (color), spices, turmeric extract (color), paprika extract (color), annatto extract (color). Contains milk ingredients.