Original Flavor
🫀2/10
💪2/10
🔥4/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein3.3g
Total Fat30.0g
Saturated Fat26.7g
Carbohydrates60.0g
Sugars3.3g
Fiber3.3g
Sodium1050mg
Protein per 100 kcal0.7g
About This Product
Original Flavor by Ruffles provides 500 calories, 3.3g protein, 30.0g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ⚠High sodium content (1050mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (26.7g per 100g) — may impact LDL cholesterol levels.
Best for: Energy
Ingredients
degermed yellow corn meal, vegetable oil (coconut and/or palm kernel), sugar, salt, baking soda, freshness preserved by bht,