QUESO

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Nutrition Facts

Per 100g

About This Product

QUESO by RUFFLES provides 536 calories, 7.1g protein, 35.7g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (821mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.

Ingredients

potatoes, vegetable oil (canola, corn, une diete diaria se utiliza 2,000 calorias al dia como recomendación general de nutrición soybean, and/or sunflower oil), and less than 2% of maltodextrin (made from corn), whey, salt, monosodium glutamate, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), citric acid, potassium salt, spices, yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, paprika extracts, sodium caseinate, garlic powder, skim milk, corn syrup solids, and annatto extracts. contains milk ingredients. ingredientes: papa, aceite vegetal (canola, maiz, soya y/o girasol), y menos de 2% de maltodextrina (hecha de maiz), suero de leche, sal, glutamato monosodico, saborizantes naturales, queso cheddar (leche, cultivos lacteos, sal, enzimas), acido citrico, cloruro de potasio, especias, extracto de levadura, queso azul (leche, cultivos lacteos sal, enzimas), cebolla en polvo, suero de mantequilla extracto de paprika, caseinato de sodio, ajo en polvo, leche descremada solidos de jarabe de maiz, extracto de annato leche