Ruffles, Original
🫀6/10
💪3/10
🔥4/10
🩸7/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories565 kcal
Protein7.1g
Total Fat35.3g
Saturated Fat4.7g
Carbohydrates54.1g
Sugars2.4g
Fiber4.7g
Sodium494mg
Protein per 100 kcal1.2g
About This Product
Ruffles, Original by Ruffles provides 565 calories, 7.1g protein, 35.3g fat, and 54.1g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 565 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing