Sour Cream & Onion Flavored
🫀6/10
💪3/10
🔥4/10
🩸4/10
🦴7/10
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Nutrition Facts
Per 100g
Calories530 kcal
Protein7.1g
Total Fat35.7g
Saturated Fat5.4g
Carbohydrates53.6g
Sugars7.1g
Fiber3.6g
Sodium500mg
Protein per 100 kcal1.3g
About This Product
Sour Cream & Onion Flavored by Ruffles provides 530 calories, 7.1g protein, 35.7g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 530 kcal per 100g — be mindful of portion sizes.
Best for: Bone Health
Ingredients
potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), whey, natural flavors, onion powder, salt, buttermilk, sour cream (cream, skim milk, cultures), ski milk, maltodextrin (made from potato monosodium glutamate, parsley, yeast extract, and cmacacia, contains milk ingredients.