Sour Cream & Onion Flavored Ruffles

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Sour Cream & Onion Flavored Ruffles by Ruffles provides 536 calories, 7.1g protein, 35.7g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.

Ingredients

potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), whey, natural flavors, onion powder. salt, buttermilk, sour cream (cream, skim milk, cultures), skim milk, maltodextrin (made from potato), monosodium glutamate, parsley. yeast extract, and gum acacia. contains milk ingredients.