
Original Rye Crispbread
🫀9/10
💪3/10
🔥6/10
🩸9/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories353 kcal
Protein8.5g
Total Fat1.0g
Saturated Fat0.5g
Carbohydrates66.5g
Sugars3.0g
Fiber15.0g
Sodium290mg
Protein per 100 kcal2.4g
About This Product
Original Rye Crispbread by Ryvita provides 353 calories, 8.5g protein, 1.0g fat, and 66.5g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole grain rye flour (95%), salt.
Allergens
gluten