
Red Quinoa & Sesame Crispbread
🫀9/10
💪7/10
🔥8/10
🩸10/10
🦴8/10
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Nutrition Facts
Per 100g
Calories350 kcal
Protein20.0g
Total Fat5.0g
Saturated Fat1.0g
Carbohydrates50.0g
Sugars0.0g
Fiber15.0g
Sodium450mg
Protein per 100 kcal5.7g
About This Product
Red Quinoa & Sesame Crispbread by Ryvita provides 350 calories, 20.0g protein, 5.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole Grain Rye Flour, Rye Flour, Pea Protein, Red Quinoa, Sesame Seeds, Salt.
Allergens
glutensesame-seeds