Sesame Rye Crispbread
🫀9/10
💪5/10
🔥7/10
🩸10/10
🦴7/10
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Nutrition Facts
Per 100g
Calories381 kcal
Protein14.3g
Total Fat7.1g
Saturated Fat1.2g
Carbohydrates57.1g
Sugars2.4g
Fiber19.0g
Sodium274mg
Protein per 100 kcal3.7g
About This Product
Sesame Rye Crispbread by Ryvita provides 381 calories, 14.3g protein, 7.1g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 19.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole grain rye flour (gluten) (88%), sesame seeds, (8%), salt.
Allergens
glutensesame-seedssoybeans