Bread Jewish Rye Seeded Sliced
🫀10/10
💪5/10
🔥6/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories207 kcal
Protein6.5g
Total Fat1.3g
Saturated Fat0.2g
Carbohydrates51.0g
Sugars6.5g
Fiber5.1g
Sodium5mg
Protein per 100 kcal3.1g
About This Product
Bread Jewish Rye Seeded Sliced by Safeway provides 207 calories, 6.5g protein, 1.3g fat, and 51.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone HealthEnergyKids / Growing
Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, brown sugar, calcium propionate, caraway seeds, dough conditioner (salt, ground caraway seed, sugar, acetic acid, citric acid, ground dill seed, natural flavor, enzyme), granulated garlic, yeast, soybean oil, wheat gluten, yeast, yellow cornmeal