Hard Salami
🫀1/10
💪6/10
🔥5/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein21.4g
Total Fat35.7g
Saturated Fat12.5g
Carbohydrates3.6g
Sugars0.0g
Fiber0.0g
Sodium1536mg
Protein per 100 kcal5.0g
About This Product
Hard Salami by Safeway provides 429 calories, 21.4g protein, 35.7g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1536mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarClean LabelKids / Growing