Quartered Artichoke Hearts
🫀9/10
💪4/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein2.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates11.8g
Sugars1.2g
Fiber5.9g
Sodium59mg
Protein per 100 kcal4.4g
About This Product
Quartered Artichoke Hearts by Safeway Kitchens provides 53 calories, 2.4g protein, 0.0g fat, and 11.8g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Artichoke hearts.