Whole Wheat English Muffins
🫀10/10
💪5/10
🔥6/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories228 kcal
Protein8.8g
Total Fat2.6g
Saturated Fat0.0g
Carbohydrates43.9g
Sugars5.3g
Fiber5.3g
Sodium368mg
Protein per 100 kcal3.8g
About This Product
Whole Wheat English Muffins by Safeway Kitchens provides 228 calories, 8.8g protein, 2.6g fat, and 43.9g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.3g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBlood SugarBone HealthEnergy
Ingredients
WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, HONEY, BROWN SUGAR, SOYBEAN OIL, SEA SALT, RAISIN JUICE, CONCENTRATE, ACESULFAME POTASSIUM, SUCRALOSE, DATEM, MONO - AND DIGLERCIDES, CORN MEAT, CALCIUM SULFATE, CALCIUM PEROXIDE, LACTIC ACID, FULMARIC ACID, C