Mild Guacamole
🫀6/10
💪2/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories133 kcal
Protein3.3g
Total Fat10.0g
Saturated Fat10.0g
Carbohydrates6.7g
Sugars6.7g
Fiber6.7g
Sodium0mg
Protein per 100 kcal2.5g
About This Product
Mild Guacamole by Safeway provides 133 calories, 3.3g protein, 10.0g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarClean LabelKids / Growing