black beans in water
🫀10/10
💪6/10
🔥9/10
🩸8/10
🦴8/10
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Nutrition Facts
Per 100g
Calories106 kcal
Protein7.1g
Total Fat0.8g
Saturated Fat0.2g
Carbohydrates13.8g
Sugars0.5g
Fiber7.7g
Sodium8mg
Protein per 100 kcal6.7g
About This Product
black beans in water by Sainsbury's provides 106 calories, 7.1g protein, 0.8g fat, and 13.8g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthKids / Growing
Ingredients
black beans, water, firming agent: calcium chloride