Ham salad on malted bread
🫀7/10
💪6/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories150 kcal
Protein9.1g
Total Fat2.4g
Saturated Fat0.6g
Carbohydrates21.8g
Sugars2.0g
Fiber2.0g
Sodium336mg
Protein per 100 kcal6.1g
About This Product
Ham salad on malted bread by Sainsbury’s provides 150 calories, 9.1g protein, 2.4g fat, and 21.8g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing