Ham slices

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Nutrition Facts

Per 100g

About This Product

Ham slices by Sainsbury’s provides 99 calories, 17.1g protein, 2.6g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 17.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 17.1g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Very low calorie density at just 99 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (63336mg per 100g) — watch intake if monitoring blood pressure.