Roasted pistachios nuts
🫀6/10
💪6/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories649 kcal
Protein25.1g
Total Fat55.4g
Saturated Fat14.0g
Carbohydrates8.2g
Sugars5.7g
Fiber8.7g
Sodium400mg
Protein per 100 kcal3.9g
About This Product
Roasted pistachios nuts by Sainsbury's provides 649 calories, 25.1g protein, 55.4g fat, and 8.2g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.1g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High in saturated fat (14.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 649 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarClean LabelKids / Growing
Ingredients
Pistachio Nuts.