Natural Yoghurt
🫀5/10
💪6/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories98 kcal
Protein5.4g
Total Fat5.9g
Saturated Fat3.8g
Carbohydrates5.8g
Sugars5.8g
Fiber0.0g
Sodium35mg
Protein per 100 kcal5.5g
About This Product
Natural Yoghurt by Saint David Dairy provides 98 calories, 5.4g protein, 5.9g fat, and 5.8g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 98 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Weight LossBone HealthClean LabelKids / Growing
Ingredients
Full Cream Milk, Cream, Milk Solids, Live Cultures
Allergens
milk