Millet & Flax Lavash
🫀10/10
💪3/10
🔥8/10
🩸8/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories243 kcal
Protein7.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates53.6g
Sugars0.0g
Fiber32.1g
Sodium357mg
Protein per 100 kcal2.9g
About This Product
Millet & Flax Lavash by Sami's Bakery provides 243 calories, 7.1g protein, 0.0g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 32.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergy
Ingredients
Millet Flour, Brown Rice Flour, Rice Flour, Rice Bran, Water, Ground Flax Seeds, Sea Salt, Olive Oil, Non Aluminum Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Potato Starch, Monocalcium Phosphate), Cultured Brown Rice Flour, Cultured Dextrose, Ascorbic Acid