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delightful 45 calorie healthy multi grain bread
Sara Lee

delightful 45 calorie healthy multi grain bread

🫀10/10
💪6/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts

Per 100g

Calories205 kcal
Protein11.4g
Total Fat2.3g
Saturated Fat0.0g
Carbohydrates45.5g
Sugars4.5g
Fiber11.4g
Sodium341mg
Protein per 100 kcal5.6g

About This Product

delightful 45 calorie healthy multi grain bread by Sara Lee provides 205 calories, 11.4g protein, 2.3g fat, and 45.5g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠Contains 8 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, MODIFIED WHEAT STARCH, SUGAR, CRACKED WHEAT, CELLULOSE FIBER, WHOLE GRAIN WHEAT, SALT, WHOLE GRAIN RYE, WHOLE GRAIN OATS, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE). WHOLE GRAIN BARLEY, MONO - AND DIGLYCERIDES, NATURAL FLAVOR, DATEM, WHEAT BRAN, WHOLE GRAIN CORN, CELLULOSE GUM, CALCIUM SULFATE, GROUND FLAXMEAL, WHOLE GRAIN MILLET, REB A (NATURAL STEVIA LEAF SWEETENER), SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, HONEY SOLIDS, POTASSIUM IODATE, CORNSTARCH, SOY FLOUR. R12-300