4 Cheese Mexican shredded reduced fat natural cheese
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Nutrition Facts
Per 100g
About This Product
4 Cheese Mexican shredded reduced fat natural cheese by Sargento provides 286 calories, 28.6g protein, 21.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 28.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Ingredients
Reduced fat monterey jack cheese (pasteurized reduced fat milk, cheese culture, salt, enzymes, vitamin a palmitate), reduced fat cheddar cheese [pasteurized reduced fat milk, cheese culture, salt, enzymes, annatto (vegetable color), vitamin a palmitate], reduced fat queso quesadilla cheese (pasteurized reduced fat milk, cheese culture, salt, enzymes, vitamin a palmitate), reduced fat asadero cheese [pasteurized reduced fat milk, cheese culture, salt, enzymes, annatto (vegetable color), vitamin a palmitate], potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor).