Ciabatta Multigrain
🫀10/10
💪3/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories280 kcal
Protein8.0g
Total Fat4.0g
Saturated Fat0.0g
Carbohydrates54.0g
Sugars4.0g
Fiber12.0g
Sodium360mg
Protein per 100 kcal2.9g
About This Product
Ciabatta Multigrain by Schär provides 280 calories, 8.0g protein, 4.0g fat, and 54.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Excellent source of fiber with 12.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBrain HealthEnergy
Ingredients
Water, sourdough (water, rice flour), corn starch, buckwheat flour, sunflower seeds, rice flour, flax seeds, caramelized sugar cane syrup, psyllium seed husks (vegetable fiber), rice starch, modified cellulose, apple juice concentrate, yeast, soy protein, sunflower oil, salt, tartaric acid.