Hummlinger, Whole Kernel Rye Bread
🫀10/10
💪5/10
🔥9/10
🩸9/10
🦴5/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories182 kcal
Protein9.0g
Total Fat5.4g
Saturated Fat1.1g
Carbohydrates32.4g
Sugars1.8g
Fiber9.0g
Sodium324mg
Protein per 100 kcal5.0g
About This Product
Hummlinger, Whole Kernel Rye Bread by Schluender Export Brot provides 182 calories, 9.0g protein, 5.4g fat, and 32.4g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 182 kcal per 100g.
- ✓Excellent source of fiber with 9.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.8g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole kernel rye, water, sourdough cultures, sea salt, malt, rolled oats.