647 multigrain bread
🫀9/10
💪6/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories148 kcal
Protein7.4g
Total Fat3.7g
Saturated Fat0.0g
Carbohydrates51.9g
Sugars3.7g
Fiber29.6g
Sodium389mg
Protein per 100 kcal5.0g
About This Product
647 multigrain bread by Schmidt provides 148 calories, 7.4g protein, 3.7g fat, and 51.9g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 148 kcal per 100g.
- ✓Excellent source of fiber with 29.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing