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Awesome long rolls

Awesome long rolls

🫀10/10
💪5/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts

Per 100g

Calories257 kcal
Protein9.9g
Total Fat2.8g
Saturated Fat0.4g
Carbohydrates44.9g
Sugars7.1g
Fiber6.3g
Sodium312mg
Protein per 100 kcal3.9g

About This Product

Awesome long rolls by Schmidt provides 257 calories, 9.9g protein, 2.8g fat, and 44.9g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Good fiber content at 6.3g per 100g, supporting digestive health.
  • Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergy

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, POTATO FLOUR, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, DEGERMINATED YELLOW CORN FLOUR, VINEGAR, DISTILLED MONOGLYCERIDES, WHEAT FLOUR, WHOLE WHEAT FLOUR, SORBIC ACID (A PRESERVATIVE), PAPRIKA OLEORESIN (COLOR), TURMERIC OLEORESIN (COLOR), ASCORBIC ACID (DOUGH CONDITIONER), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, COTTONSEED OIL), ENZYMES, SUNFLOWER OIL, MONO AND DIGLYCERIDES.