Bagels

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Nutrition Facts

Per 100g

About This Product

Bagels by Schmidt provides 284 calories, 7.4g protein, 2.6g fat, and 59.0g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 10 additives — a relatively long list indicating higher processing.

Ingredients

Enriched flour (wheat flour, malted barley flour, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, raisins, contains 25 or less of the following: yeast, degerminated yellow corn meal, soybean oil, salt, cinnamon, wheat flour, preservatives (calcium proponate, propionic acid, phosphoric acid), honey, monoglycerides, invert sugar, guar gum, corn syrup, wheat starch, sodium stearoyl lactylate, enzymes, ascorbic acid (dough condittioner), l-cysteine, calcium sulfate, soy flour, silicon dioxide, hydrogenated soybean oil, calcium peroxide, dibasic ammonium phosphate, azodicarbonamide, dicalcium phosphate.