Italian Club Rolls
🫀9/10
💪6/10
🔥9/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories156 kcal
Protein10.9g
Total Fat2.3g
Saturated Fat0.0g
Carbohydrates43.8g
Sugars3.1g
Fiber21.9g
Sodium438mg
Protein per 100 kcal7.0g
About This Product
Italian Club Rolls by Schmidt Old Tyme provides 156 calories, 10.9g protein, 2.3g fat, and 43.8g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 156 kcal per 100g.
- ✓Excellent source of fiber with 21.9g per 100g — well above average for this food type.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing