100% Natural Granola
🫀7/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories367 kcal
Protein10.0g
Total Fat15.0g
Saturated Fat6.7g
Carbohydrates53.3g
Sugars23.3g
Fiber10.0g
Sodium135mg
Protein per 100 kcal2.7g
About This Product
100% Natural Granola by Schnucks provides 367 calories, 10.0g protein, 15.0g fat, and 53.3g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
Whole grain oats, brown sugar, almonds, coconut, dried cherries (cherries, sugar, sunflower oil), pecans, cocoa, maltodextrin (dietary fiber), natural flavors, salt, cinnamon, mixed tocopherols (vitamin e, soybean oil).