Blueberry Light Nonfat Yogurt, Blueberry
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories53 kcal
Protein3.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates9.4g
Sugars7.1g
Fiber0.0g
Sodium41mg
Protein per 100 kcal6.7g
About This Product
Blueberry Light Nonfat Yogurt, Blueberry by Schnucks provides 53 calories, 3.5g protein, 0.0g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone Health
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Modified Cornstarch, Fructose, Blueberries, Kosher Gelatin, Concentrated Blueberry Juice, Nonfat Milk Solids, Natural Flavors, Concentrated Fruit & Vegetable Juice (Color), Malic Acid, Acesulfame Potassium, Sucralose, Vitamin A Palmitate And Vitamin D3.
Allergens
milk