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Instant Oatmeal Apples & Cinnamon
Schnucks

Instant Oatmeal Apples & Cinnamon

🫀9/10
💪4/10
🔥4/10
🩸5/10
🦴9/10
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Nutrition Facts

Per 100g

Calories1090 kcal
Protein24.5g
Total Fat12.3g
Saturated Fat0.0g
Carbohydrates220.4g
Sugars73.5g
Fiber24.6g
Sodium1mg
Protein per 100 kcal2.2g

About This Product

Instant Oatmeal Apples & Cinnamon by Schnucks provides 1090 calories, 24.5g protein, 12.3g fat, and 220.4g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓High in protein with 24.5g per 100g — one of the most protein-dense options in its category.
  • ✓Excellent source of fiber with 24.6g per 100g — well above average for this food type.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠High sugar content (73.5g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 1090 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone Health

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION), NATURAL FLAVORS, SALT, CINNAMON, GUAR GUM, CITRIC ACID, BEET POWDER (FOR COLOR), VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D. *ONE OF THE B VITAMINS.