Sweetened flakes of corn, sweetened
🫀8/10
💪3/10
🔥2/10
🩸1/10
🦴5/10
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Nutrition Facts
Per 100g
Calories395 kcal
Protein5.3g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates89.5g
Sugars36.8g
Fiber2.6g
Sodium395mg
Protein per 100 kcal1.3g
About This Product
Sweetened flakes of corn, sweetened by Schnucks provides 395 calories, 5.3g protein, 0.0g fat, and 89.5g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (36.8g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthClean Label
Ingredients
Milled corn, sugar, salt, malted barley syrup. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.