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Schwebel's

King Size Kaiser Rolls

🫀8/10
💪5/10
🔥5/10
🩸4/10
🦴7/10
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Nutrition Facts

Per 100g

Calories253 kcal
Protein8.9g
Total Fat2.5g
Saturated Fat0.6g
Carbohydrates48.1g
Sugars5.1g
Fiber1.3g
Sodium481mg
Protein per 100 kcal3.5g

About This Product

King Size Kaiser Rolls by Schwebel's provides 253 calories, 8.9g protein, 2.5g fat, and 48.1g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠Contains 7 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, corn syrup, contains 2% or less of the following: salt, corn sugar, palm oil, dough conditioners (monoglycerides, datem, calcium stearoyl lactylate, potassium iodate, l-cysteine, ascorbic acid), yeast, wheat gluten, soybean oil, yeast nutrients (calcium sulfate, ammonium sulfate), calcium propionate (preservative).