Pumpernickel Dark Rye Bread

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Nutrition Facts

Per 100g

About This Product

Pumpernickel Dark Rye Bread by Schwebel's provides 250 calories, 7.5g protein, 1.3g fat, and 52.5g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Enriched flour (wheat flour, malted barley flour, iron, niacin [a-b vitamin], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid [a-b vitamin]), rye flour, pumpernickel [rye meal] flour. contains 2% or less of each of the following: salt, soybean oil, caramel color, yeast, wheat gluten, corn syrup, onions, monoglycerides, calcium propionate [a preservative], vinegar, ammonium sulfate, ascorbic acid, corn meal, soy lecithin.